Reiki and Corrective Exercise
Comprehensive approach to holistic wellness to reset, recharge, and realign.
Service Description
This 60-minute session focuses on holistic wellness, allowing you to reset, recharge, and realign. It begins with a detailed assessment of your energy and physical posture to identify any misalignments or tension. Sound therapy promotes relaxation and balance, while fascia release techniques target specific areas of tightness. The session incorporates Reiki energy healing to clear energetic blockages, enhancing your overall well-being. Corrective exercise plays a key role, as you engage in tailored functional movements designed to address specific musculoskeletal imbalances, improving mobility and strength. The session concludes with grounding exercises and breath work to promote relaxation and balance, all set against the stunning backdrop of Sedona's Red Rocks, revitalizing your body and connecting you with nature.